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a guide to nuts

A Guide to Nuts

Delicious and nutritious, nuts are such a simple way to add flavour, colour and texture to almost any dish. But often we get fed mixed information about nuts; they are packed full of nutrients, but also high in fat, you should eat them regularly, but not in large amounts. To help make it easy, we […]

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A Guide to Edible Flowers

A floral flourish is a beautiful way to decorate a dish, but edible flowers can contribute so much more to your cooking than just a pretty garnish. Edible flowers can be used to add colour, texture, aroma and flavour to both sweet and savoury dishes. Chefs have long seen the benefit of using flowers to […]

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Seasonal Produce – November

Cherries Lusciously juicy cherries conjure the flavours of summer picnics and Christmas feasts. These plump ruby red gems are in fact not a berry as they are commonly known, but a stone fruit. Cherries are a good source of free radical fighting antioxidants and dietary fibre. Eating cherries fresh is the best way to make […]

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bush tucker

Bush Tucker

What would you say is Australia’s national dish? Thanks to our diverse multicultural population Australia has a rich culinary scene that incorporates cuisines from all over the world, from Italian, Indian, Chinese, and beyond. But we have long struggled to identify with a definitive ‘Australian’ cuisine. However, this might be about to change as leading […]

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Seasonal Produce – October

  Red Papaya Native to the tropics of America, Red Papayas are generally about the size of a pineapple with smooth yellow green skin. The bright orange flesh has a buttery sweet flavour that is similar to rockmelon. Papaya is a great source of vitamin C and beta carotene, which helps to protect and regenerate […]

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boozy desserts

Boozy Desserts

Whoever said that you can have too much of a good thing, obviously had never combined the decadent pleasures of dessert and alcohol. Wine, beer and spirits encompass such a diverse range of flavours that it is almost impossible not to find a delectable dessert to match. Dark ale and chocolate, cream and liqueur, champagne […]

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Seasonal Produce – September

Spring has sprung and that means its time to start enjoying beautiful fresh spring produce. Cantaloupe Also known as rockmelon, cantaloupe has a hard textured skin and sunny pastel orange flesh and seeds. The flesh is juicy but has an almost creamy texture and sweet taste. This low calorie fruit is a great source of […]

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blue cheese mould

Good Mould Bad Mould

Why is it that the blue veins through your stilton cheese make you tremble with delight, but a fuzzy spot on a pear makes you shriek and want to have the fruit bowl fumigated? Mould is something that we are all very aware of in the kitchen but without necessarily knowing that much about it. So […]

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