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guide to cuts of beef

A Guide to Cuts of Beef

Your friendly neighbourhood butcher is a wealth of knowledge on the best cuts of beef for your kitchen, but when we are left adrift in the supermarket aisle it is easy to find ourselves staring blankly at the endless range of cuts available. T-bone and porterhouse look the same but cost different, so which one […]

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moody foods

Moody Foods

We all have that friend that just can’t deal with being hungry. As soon as their blood sugar drops they can’t help but get agitated and cranky. But the effect that food has on our mood goes far beyond hangry (hungry angry). Certain chemicals in food can stimulate and suppress our own brain chemistry, altering […]

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Seasonal Produce – May

Kiwi fruit Kiwifruits are native to China where they are known as ‘yang tao’ or ‘chinese gooseberies’. It wasn’t until the early 20th century that Yang Tao seeds were introduced to New Zealand where they were commercially grown and eventually became known as Kiwifruit. Technically a berry, Kiwifruits have a tangy sweet green flesh and […]

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marvellous matcha

Marvellous Matcha

Coffee could soon be green with envy as a new super food challenges its reign as the brew of choice in cafes across the globe. That’s right, matcha madness has taken hold as one of this year’s biggest foodie trends and it is popping up in everything from lattes, to soups and desserts. So what’s […]

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Seasonal Produce – April

Mushrooms There are so many weird and wonderful varieties of mushrooms of many different shapes and sizing, and ranging in flavour from delicate to rich. In Australia, the most common types you will find in the supermarket are button, cup, flat, portobello, brown, shitake and enoki. Mushrooms are very low in fat and high in […]

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guide to sugar

Guide to Sugar

Sugar is an essential ingredient in the miracle of baking. Not only does it make our favourite treats taste sweet and delicious, it also feeds yeast to create that all important rise. However, our love of sugar is often conflicted by a vast amount of evidence that links it to obesity and diabetes, and current […]

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super seaweed

Super Seaweed

In the last few years seaweed has made the transition from major ick factor to the ultimate super food, and one of the biggest global trends to sweep the food industry. Used in traditional Japanese cooking for centuries, the Australian culinary scene has only just recently begun to explore a greater use of this slimy […]

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Seasonal Produce – March

Peaches Peachy keen peaches are lusciously fragrant and juicy stone fruits, from the same family as plums and apricots. Their soft fuzzy skin is dappled in the colours of autumn, from yellow to deep reds, while its flesh is yellow and studded by a large seed. Native to China, peaches have a strong significance in […]

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