The Health Benefits of Tea
Published 13 May, 2024![](https://goodfoodshow.com.au/app/uploads/sites/8/2024/05/ceda4c8a-1afb-4141-bcd5-5cb629bcaaa8.jpg)
Tea, a natural elixir, offers a plethora of health benefits for both the mind and body. Its high levels of antioxidants and flavonoids make it a powerful ally in the fight against chronic and viral diseases. Drinking tea regularly can give your body ten times more antioxidants than most fruits and vegetables, making it a valuable addition to a healthy diet.
Choosing Single Origin handpicked tea high in polyphenols is essential for optimal health. This type of tea can help regulate metabolism, supporting your body’s natural processes.
Fresh tea can also provide maximum health benefits by preserving the natural goodness of antioxidants and flavonoids. Drinking 3-4 cups of tea daily can help keep your body well-hydrated and reduce the risk of various health conditions such as obesity, diabetes, coronary disease, and tooth decay. Therefore, it comes as no surprise that long-term consumption of tea has been consistently linked to good health and longevity.Â
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A delightful cup of the World’s Finest Single Origin Pure Ceylon Tea by Dilmah opens you to the experience of numerous health benefits that aid your overall wellbeing.
So what are you waiting for? Indulge yourself with a ticket to our latest tea-focused masterclass, The Art of Luxury Tea with Dilmah 85 Reserve at our Sydney and Melbourne GFWS.
Join experts like Simon Toohey and Peter Kuruvita as they take you on a sensory journey through the world of luxury tea and tea terroir. Presenting a variety of engaging experiences, from tea-inspired gastronomy to creatively crafted tea-infused cocktails, there’s something fun for everyone, at the The Art of Luxury Tea with Dilmah 85 Reserve.